< Ushtrasana
(Camel Variation)

>
Ushtrasana
(Camel Variation)

< Ushtrasana

< Virasana (Hero)

>
Virasana
(Hero Variation)

< Trikonasana (Triangle)

< Urdha Virabhadrasana
( Warrior Variation 1 )

>
Urdha Virabhadrasana
( Warrior Variation 2 )

< Ardha Navasana (Boat)

< Anjali Mudra

>
Prep: Yoga Mudra

< Shivasana (Dancing Shiva)

< Uphavishta-Konasan

< Adho-Mukha-Svanasana

Downward Facing Dog (variation)

Pidgeon Posture (variation)

(Dancers Pose)

< Padmasana with Jnana Mudra

(Lotus Seat with Wisdom Seal)

Pose of Lord Goraksha

(Camel)

< Kapothasana
(Pidgeon)

>
Eka Pada Raja Kapothasana

(Advanced Pidgeon)