Yoga Postures. |
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< Ushtrasana
(Camel Variation)
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Ushtrasana
(Camel Variation)
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< Ushtrasana
(Camel ) |
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< Virasana (Hero)
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Virasana
(Hero Variation)
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< Trikonasana (Triangle)
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<
Urdha Virabhadrasana
( Warrior Variation 1 )
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Urdha Virabhadrasana
( Warrior Variation 2 )
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< Ardha Navasana (Boat)
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< Anjali Mudra
>
Prep: Yoga Mudra
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< Shivasana (Dancing Shiva)
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<
Uphavishta-Konasan |
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< Adho-Mukha-Svanasana
Downward Facing Dog (variation)
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< Kapothasana
Pidgeon Posture (variation)
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< Natarajanasana
(Dancers Pose) |
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< Padmasana with Jnana Mudra
(Lotus Seat with Wisdom Seal) |
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<Gorakashasana (kneeling Lotus)
Pose of Lord Goraksha |
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< Ushtrasana
(Camel) |
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< Anantasana (Infinity Pose) |
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< Kapothasana
(Pidgeon)
>
Eka Pada Raja Kapothasana
(Advanced Pidgeon)
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