CYF Seminar - Sunday 2 June, 2013
with Ric Calligaro

Exploring the heart space in asana, pranayama and meditation practice

Morning session  

Rick begins the morning session The Squat The Half Pigeon (Adha Kapothasana) Pigeon Pose (Kapothasana) Single leg stretch Shoulder Stand (Sarvangasana) Shoulder Stand (Savangasana) Choose an image to begin

Afternoon Session

Afternoon Session Working together Pressure points Rick observes Working in pairs to gently stretch Stretching both thighs and back Students work in pairs Rick demonstrates more pair work Steve and Carole have a go ... The ladies follow suit ... And changing over And here goes Gordon Backbend with chairs On to Pose of Child And again Choose an image to begin

 Thank you Rick for a great day of exploring the heart space through yoga