CYF Seminar - Sunday 6 October, 2013

A morning of Ashtanga Yoga with Steve and Sue Cope
and
an afternoon of Yoga Nidra with Cath Jordan 

Steve and Sue Cope Standing stretch from Tadasana Standing forward bend 'Uttanasana' Wide angle standing forward bend Head to floor Head to floor Wide angle stretch Extended triangle Reverse triangle Intense side stretch Warrior I Single leg standing balance with toe hold Single leg balance with toe hold Seated Forward Bend 'Paschimotanasana' Half Spinal Twist 'Ardha Matsyendrasana' Boat Pose 'Paripurna Navasana' Cobra 'Bhujangasana' Cobra pose Inclined Plane Half Shoulderstand Bridge Pose 'Sethu Bandasana' Choose an image to begin

Afternoon session with Cath Jordan 

Cath Jordan Yoga Nidra Yoga Nidra Yoga Nidra Keep Karma and carry Om Choose an image to begin

A good day was had by one and all - Steve and Sue's exhilarating morning session of Ashtanga yoga followed by a wonderfully relaxing afternoon with Cath Jordan taking us through yoga nidra.