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CONTENTS:
Spring Newsletter 2015
Page 2: A
Word from the Chair (Phil McAree Chairman)
Page 3: Comings and Goings on the CYF Committee
changes to the CYF Committee
members
Page 4:
IYN Summer Yoga Festival
Page 5: The Self Atman (Gordon Smith, Founder Member).
We do not have a soul, as we are a
soul that is a solo zone of Absolute Sentient Power .... Read more on these
pages
Page 7: Chakras (Deb Jackson, Ed. Co
for Training Days)
Hatha Yoga is a process of
awakening the chakras .....
Page
10: The Yoga of
Listening (Gordon Smith, Founder Member)
Nada Yoga
is listening for
the subtle background of sound that underlies creation .... Read more on these
pages
Page 13: New Lamps for Old (Gordon Smith, Founder Member)
New lamps represent each
new birth and the light a level of Consciousness that derives from a source called the
Ancient of Days.
Page
14: Essay on Lower, Middle and Upper Lobal
Breathing, (Essay submitted by Lisa
Russell)
Page 18:
How do you think Yoga will help improve
the condition of a patient with a
heart condition? (Essay Submitted by Samantha
Wiltshire)
Page 20:
Brahman (Exerpt of an Essay subitted by Gill
Drummond)
Read more on these
pages
Page
21: Yoga is Good for your Heart (submitted by Gill
Smith)
Research has suggested that
having a regular yoga practice may help protect against heart disease
....
Page 22: Confused about
Fats? (Barbara Tomkinson) is saturated fat the demon
we have all
been led to believe?
....
Read more on these
pages
Page 26: 'Be Positive' (a poem submitted by Phil and
Ange McAree)
Page 26: 'Reike
Principles (a poem submitted by Gill
Smith)
Page 27: 'Read this Slowly' (Submitted by
Gill Smith)
Page 28: 'United Nations' (submitted by Claudia
Maranhao)the first World Yoga Day is to be on
21 June ....
Page 29: 'Gratitude' (A poem submitted by KiTie)
Page 29: Hasidic Mondo
An old Hasidic rabbi asked his pupils how
to tell when night ended
and the morning began
......
Page
30: You are what you eat (an illustration submitted by
Gill Smith from www.the
kitchen.com)
Page 31: G
reen Lentil
Casserole (recipe submitted by Gill Smith)
Page 31: Sivananda Cookies (recipe submitted byLisa
Russell)
Page 32: Winter Fruit Cake (recipe submitted by Gill
Drummond)
Read more on these
pages
CONTENTS: Autumn Newsletter
2015
Page
3: A Word from the Chair (Phil
McAree Chairman)
Page 4: Recent News
Page 5: Extra Seminar Day (with Swami
Pete) 'Enlightenment, your
true nature and the
easiest
way to find it’ ....
Page
6: Donna
Farhi, BringingYoga to Life (submitted by Sam
Wiltshire)
Read more on these pages ...
Page
7: ARTICLES:
Mountain Monk ---- ENKU (Submitted by Alison
Lawson)
Page
9: Pranayama (Gordon Smith, Founder
Member) Prana is very subtle, as it is the
vital air
or life breath that energises and sustains all living things
.....
Page
10: Meditation changes your Brain
Structure (submitted by Gill Smith) Research has
shown that regular mediation makes physical changes to the brain’s structure and
function .....
Page
12: Core
Strength - What is it and why is it important in
Yoga? (Submitted by Gill
Smith)
Correct form in any pose is important to ensure
the core is engaged, supporting
the body and helping to prevent injury
..... Read more on these pages
...
Page
14: Yoga for people with learning
disabilities (Angela McAree Ed. Co. for
Tutoring)
a power point to show the basic history of yoga
....
Page 19: The Importance of
Cholesterol (submitted by Barbara Tomkinson)
the question of
cholesterol and the role it plays in the functioning of our
bodies .....
Read more on these pages
...
Page 23:
Spell Check does not rule OK? (submitted by Gill Drummond)
Page 24: A short piece about a tiny creature with a
mighty impact (Sunbmitted by
Barbara Tomkinson). The BBC televised a
fascinating programme a few days ago called
‘India: Nature’s Wonderland’. Besides being treated to amazing scenes of Indian wild
life, there came an unexpected eye-opening moment from a tiny creature, the
Himalayan Pika
.....
Page 25: Poems and
Quotes a
selection of poems and quotes for your enlightenment ....
Read more on these pages
...
Page 27: Caldo Verde - Green Soup (submitted by
Barbara Tomkinson)
Page 28: Spanish Stuffed
Marrow (submitted by Gill
Smith)
Page 29: Pasta with Aubergine Sauce (submitted by Barbara
Tomkinson)
Page 30: Yummy Fruit Pudding (submitted by Barbara Tomkinson)
Page
32:
Useful Information
on the CYF .... Read more on these pages
....
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