Asana Practice
with Ann Simmonett
Ann begins with Dandasana
Ann continues with some further simple movements
A movement to further strengthen the legs
Moving on to a simple seated twist
Vajrasana (Thunderbolt)
Vajrasana with hands in high prayer position
Supta Vajrasana
Swan Pose
Bhujangasana (Cobra)
Setu Bandha Sarvangasana (Bridge Pose)
Padmasana (Lotus Pose)
Padmasana with arms in Gomukasana
Gomukhasana (Cow Face Pose)
Virabhadrasana (Seated Warrior) with side bend
Eka Pada Rajakapotsana (Pigeon pose) variation
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Garudasana (Eagle Pose)
Garudasana (Eagle Pose)
Standing Heel to Buttock Balance
Standing heel to buttock pose
Vrksasana (Tree Pose)
Vrksasana (Tree Pose) variation
Vrksasana (Tree Pose) variation
Prasarita Padottanasana (wide angle standing forward bend)
Prasarita Padottanasana (wide angle standing forward bend)
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Salamba Sirsasana (Classic Headstand)
Salamba Sirsasana (Classic headstand)
Salamba Sirsasana (classic headstand)
Salamba sirsasana (classic headstand)
Salamba Sirsasana (headstand variation)
Halasana (plough pose variation)
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