CYF Seminar Sunday 3 July,
2016
A day of Hatha Yoga and Kirtan with Swami
Pete
Morning session of Hatha yoga and
Kirtan
Swami Pete opens the day with kirtan
Kirtan with Swami Pete
On to warming up with a simple balance
And a stretch on tip toes
Sun Salutation
Working through the Salute to the Sun
Moving through to Cobra
Stepping through
And into the lovely forward bend
Finishing with acknowledgement of the Sun
Seated Twist
And the circle dancing begins
And continues
Finishing off the circle dancing
And into relaxation
Swami Pete opens the afternoon with more kirtan
Relaxation with the glass singing bowl
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