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Seminar Sunday 4 June,
2017:
Cost of the day covered by membership
fees and £10 for non-members
A morning of Hatha Yoga Kathryn Howard and an afternoon with Joyce
Watson
10am - Drinks for early
arrivals.
10.30am - 12.30pm Morning Hatha Session
with Kathryn Howard who will take us through a fun, flowing practice, using
connection to the breath to move through playful sequences inspired by the Ashtanga and
Jivamukti traditions. The Hatha session will close with Yoga Nidra.
12.30pm - 1.30pm Lunch. Please bring
your own packed lunch. Drinks will be
provided.
1.30pm - 4.00pm Afternoon Session with Joyce Watson (more
details to
follow)
There will be a tea break at approximately 2.30pm and the
day will end at 4pm
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