CYF Seminar - Sunday 1 February, 2015
(Due to camera problems, some photographs for this seminar are out of focus - apologies!)

A morning of 'Yin/Yang Yoga with Jo Bennet
 and an afternoon with Philomena Breen

CYF Chairman introduces Jo Bennett Claudia Maranhao receives her CYF Yoga Teachers' certificate Jo Bennett begins her morning session of Yin/Yang yoga Joe checks the students as they hold their position Working the colon press Working gently and holding the postures Wide angle kneeling forward bend And into Swan pose A gentle kneeling twist Supta Virasana Sphinx Pose Pose of Tranquility Variation on the Pose of Tranquility Full squat Relaxed forward folding bend Joe demonstrates The students follow Joe leads the way Achilles Tendon stretch Adding a gentle forward bend Downward Facing Dog Forward stepping Warrior Side Stretch Warrior II Wide angle standing forward bend Child's Pose Seated Forward Bend And a little further forward ... The Inclined Plane And now the students Savasana Choose an image to begin

 Afternoon session with Philomena Breen

Philomena Breen leads the afternoon session Standing stretch Philomena demonstrates the Sphinx The students follow Resting between postures And the sphinx again Seated stretch Gathering for a Reiki circle Reiki circle Choose an image to begin

  working the postures and breath 
with Patanjali's Yoga Sutras,
followed by a healing Reiki Circle

Thank you to both Jo and Philomena for a wonderful day of yoga
for the CYF seminar, February 2015