CYF Seminar Sunday 7 February, 2016 with

Claudia Maranhao and
Maurice and Barbara Tomkinson

A morning session of Hatha yoga with Claudia who focused on
'time, friend or foe?'

Claudia Maranhao, CYF qualified yoga teacher Students prepare for the opening session Slow 'Zen' walking The Lion Breath Cat pose Locust Pose, 'Salabhasana' Bow Pose, 'Dhanurasana' Downward Dog, 'Adho Mukha Shvanasana' Fun with matchsticks! Keep those matchsticks in position Parsvottanasana A gentle twist Cresent Moon Pose,'Anjaneyasana' Seated side stretch, 'Parivrtta Janu Sirsasana' And the other way Kneeling side angle stretch Hare pose Choose an image to begin

Thank you to Claudia for a most enjoyable morning of Hatha yoga and well done
as this was Claudia's first time leading a yoga seminar since
qualifying as a CYF yoga teacher last year.

The students re-group after lunch Maurice begins the afternoon session Ego and Three Brains Choose an image to begin

Thank you also to Maurice and Barbara for leading the afternoon session with a variety of different topics for students to contemplate.