CYF Seminar - Sunday 1 June, 2014

A morning of Hatha Yoga with Marilyn Simmons
and an afternoon session with Pam and Gordon Smith
 
Morning Hatha Session

Marilyn Simmons chats to Gordon Smith The most junior with one of the most senior members of the CYF Marilyn demonstrates Chi Gung More Chi Gung movements The Students follow Easing the back Forward bending Moving to a seated position Warming up from a seated position Seated warm-up stretches Seated side bend Marilyn demonstrates a seated forward bend Seated thigh stretch Students execute the seated hamstring stretch Working from a supine position Supine twist Cat stretch The Cobra Pose The Warrior Series Warrior pose Extended lateral side stretch Utthita Parvakonasana Utthita Parvakonasana Utthita Parsvakonasana The Heron The Heron Stage II Warrior sequence through to Downward Dog Dynamic sequence Dynamic sequence Dynamic sequence Dynamic sequence Dynamic sequence Seated Twist Seated twist Half Peacock Pose Half Bow Pose Modified Dog 1 Eye Cupping Savasana Choose an image to begin

Afternoon Session

Gordon presented a talk on:'The application of yoga to modern living'
and Pam led us in: 'Mantra Chanting-Find your voice, Song of the Heart'

Gordon Smith begins the afternoon session Soaking up the wisdom The lesson continues Pam Smith takes the floor Pam in full 'chant' The students whole-heartedly join in Choose an image to begin

Thank you to Marilyn, Gordon and Pam for another great day of yoga with the CYF

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