CYF Seminar - Sunday 7 June, 2015

A morning session of hatha yoga with Jenny Bull
and an afternoon with Alan Paddick who gave a talk on:
Sivananda Yoga Vedanta, a part of Yoga Tradition.

The closing meditation was with JennyBull
 using the ‘Inner Smile Technique’ followed by relaxation.

Jenny Bull takes the morning session of Hatha Yoga Opening the session with warm up postures A hamstring stretch Jenny demonstrates a wide-angle forward bend Followed by the students The Shooting Bow A good shoulder stretch And stretch a little further And now the students Into kneeling postures In synchronisation And into standing A selection of inverted postures And more Seated twist Seated side bend Seated forward bend Jenny demonstrates the sphinx Followed by the Cobra Choose an image to begin

Thank you to Jenny and Alan for giving us a thoroughly enjoyable day.