CYF Seminar Sunday 5 June, 2016

A morning of Hatha Yoga with Steve and Sue Cope
and an afternoon of meditation with Dr. Elliot Cohen

Morning session of Hatha yoga with Steve and Sue Cope who led us through the Five Tibetan Rites, an ancient set of postures believed to help promote longevity

Steve and Sue Cope First a warm up session And a good stretch before beginning ... Rite 1: spinning counter clockwise Rite 2: Leg raises Rite 3: Camel Rite 4: Table-top Rite 5: Up-Down Dog Now the students begin to spin Moving on to Rite 2 Rite 3: The Camel Rite 4: Table Top Rite 5: Up-Down Dog Hatha session Seated twist Seated balance Triangle Warrior Warrior III The Bow Bridge Pose The Wheel Shoulder Stand Savasana Choose an image to begin

Afternoon session with Dr. Elliot Cohen
authorised teacher of mindful-based approaches to meditation

Dr. Cohen opens the afternoon session The hold and release practice Continuing the process Choose an image to begin

The CYF would like to thank Steve and Sue Cope and also Dr. Elliot Cohen for bringing their expertise to yet another wonderful seminar day of yoga