CYF Seminar Sunday 5 June, 2016

A morning of Hatha Yoga with Steve and Sue Cope
and an afternoon of meditation with Dr. Elliot Cohen

Morning session of Hatha yoga with Steve and Sue Cope who led us through the Five Tibetan Rites, an ancient set of postures believed to help promote longevity

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Afternoon session with Dr. Elliot Cohen
authorised teacher of mindful-based approaches to meditation

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The CYF would like to thank Steve and Sue Cope and also Dr. Elliot Cohen for bringing their expertise to yet another wonderful seminar day of yoga