Deb Jackson, Dip CYF
Opening the session
Opening the session
Warming up
Into Vinyasa Flow
Cobra pose, Bhujangasana
Working the shoulders
Chair pose, Utkatasana
Achilles tendon and hamstring stretch
Adding a twist
Steve makes a bid to escape ...
Warrior pose, Virabhadrasana
More of the Warrior
Variation of the Pigeon, Kapothasana
Deb demonstrates
Deb assists with this twisting posture
Working the shoulders
More of Deb assisting
Warrior Pose, Virabhadrasana
Adaptation of the Warrior
Half Moon Pose, Ardha Chandrasana
Pose of Child
Headstand, Sirsasana
Crow Pose, Kakasana
Half Pigeon Pose
Seated Twist, Matsyendrasana
Single leg seated forward bend, Janu Shirasasana
A selection of inverted postures
Choose an image to begin
