Ushtrasana (Camel Pose)

Ushstrasana
 (Camel Variation)

 

Virasana
 (Hero Pose) 

and


Virasana variation >

Trikonasana (Triangle Pose)

< Urdha Virabhadrasana
 (Warrior Variation 1)

Urdha >
 Virabhadrasana
 (Warrior Variation 2)

Prep:
Yoga Mudra

  Anjali Mudra >

< Shivasana (Dancing Shiva)

 Uphavishta-Konasana >

Eka Pada Raja Kapothasana
 (Advanced Pidgeon)

Kapothasana
Pidgeon Pose(variation) >

< Natarajanasana (Dancers Pose)

 Anantasana >
(Infinity Pose)

< Padmasana with Jnana Mudra
(Lotus Seat with Wisdom Seal)

Gorakashasana >
(kneeling Lotus)
Pose of Lord Goraksha