Profile page for: Ros Phillips

CYF Yoga Teacher

CYF Hatha Yoga Clases in Xheshire

 CYF Yoga Classes Cheshire


 CYF Hatha Yoga Clases in Xheshire

 "After practicing more or less daily for 44 years, backed up with lessons and teacher training in more than one style of yoga, I now have a valuable tool kit to draw on in my everyday life.  I regard my style as eclectic and I attempt to be as holistic as possible offering a good balance of postures, breathing, relaxation and include some snippets of philosophy and tips for meditation.

With regard to postures, I offer a large number and try to cater for individual needs, ages and varying levels, always aiming to produce a balanced programme.  Apart from warm ups and the sun salutation, postures are presented separately and held individually.  I aim to provide a safe, and friendly environment, regarding my self as a facilitator, and have taught an age range from 13 to 83. 

I have studied Hatha Yoga with several different schools, including Iyengar, Sivananda, Asthanga Vinyasa, and Satyananda.  In 2012 I qualified with the Comprehensive Yoga Fellowship and have been insured for twelve years to take classes."

 Drop in class on Monday evenings from 7pm - 8.15pm
Sir William Stanier Leisure Centre, Crewe.  (Tel: 01270 685560)

The cost of the class is covered by the leisure centre pass with East Cheshire, if you do not have a pass, the cost is £4.50 

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