"After practicing more or less daily for 44 years, backed up with lessons and teacher training in more than one style of yoga, I now have a valuable tool kit to draw on in my everyday life.  I regard my style as eclectic and I attempt to be as holistic as possible offering a good balance of postures, breathing, relaxation and include some snippets of philosophy and tips for meditation.

With regard to postures, I offer a large number and try to cater for individual needs, ages and varying levels, always aiming to produce a balanced programme.  Apart from warm ups and the sun salutation, postures are presented separately and held individually.  I aim to provide a safe, and friendly environment, regarding my self as a facilitator, and have taught an age range from 13 to 83. 

I have studied Hatha Yoga with several different schools, including Iyengar, Sivananda, Asthanga Vinyasa, and Satyananda.  In 2012 I qualified with the Comprehensive Yoga Fellowship and have been insured for twelve years to take classes."

 Drop in class on Monday evenings from 7pm - 8.15pm
at
Sir William Stanier Leisure Centre, Crewe.  (Tel: 01270 685560) 

The cost of the class is covered by the leisure centre pass with East Cheshire, if you do not have a pass, the cost is £4.50 

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