Spring Newsletter 2014
Editorial (Gordon Smith, Founder Member)
Page 2: Five Keys of Transformation (Pam Smith,
Founder Member), The yogic practice, by
conscious application, enables the practitioner to overcome bodily, emotional and
mental inertia ....
Page 3: Ill Health (Gordon
Smith, Founder Member), tends to negate the
cohesive forces that
link and hold the body in being; while Yoga, reversing this tendency ....
Page 4: The Master Weaver
submitted by Jenny Bull
Page 5: I believe in Angels (Gordon Smith, Founder Member).
They are companions
of hope .... Read more on these
Page 6: Pranayama (by Gordon
Smith, Founder Member) power behaves in a
to the waves on the ocean ....
7: The Guest House
Page 8: Meditation -
The Jupiter Breath (Gordon Smith, Founder Member) imparts a spirit
of openness and jolity ....
Lentils with vegies and zesty lemon,
submitted by Gill Smith
Page 9: Yogic
Breathing, - An essay by Gill Smith
Page 12: Circulating Prana (Gordon Smith, Founder
Member) refreshing the light body will
to improve health and physical well being .... Read more on these
13: 'Comes the Dawn' submitted by Lisa Russell
Meditation as Meditation (Gordon smith, Founder Member) practised as an
part of life and which guides our actions and decision making ....
16: Healing as a True Art (Gordon Smith, Founder Member) step
into a template more
to your wellbeing ....
Page 17: Extract from Louise L.
Hay's book 'You can Heal your Life' submitted by
Claudia Maranhao .... Read more on these
Page 18: What are you
worth? Submitted by Lea Harding-Garzia
Page 19: 'The Invitation' submitted by Lisa Russell
Page 20: Rada and Krishna - A Love Story and the Rasa
Lila (Deb Auden, Ed. Co for
Training Days) There are many stories about Krishna and his playfulness
Page 22: 'God' submitted by Lea Harding-Garzia .... Read more on these
Page 23: Kundalini and Divine
Alchemy (Gordon Smith, Founder Member) The heart, or
Chakra, holds the key to spiritual alchemy ....
Sanskrit - a brief introduction of why and how (Deb Auden Ed.Co for Training
Page 27: Isha Upanishad - a translation
Page 28: There are Two Paths (Gordon Smith, Founder
Member) one is called the path of the
Moon and the other is called the Path of the Sun ....
Mushrom and Tarragon Pate from the BBC Good Food website
Page 30: Oiling the Joints (Gordon Smith, Founder
Member) is the loving approach to Hatha
Yoga .... Read more on these
CONTENTS: Autumn Newsletter
1: Editorial (Gordon Smith, Founder
Page 2: Extra Seminar Day with Dr. Peter Yates
of the IYN
Page 3: Yamas and Niyamas (Gordon Smith,
Founder Member) gives form to the spirit ....
A Mandala (Gordon Smith, Founder Member) is sometimes referred to as a
circle and the special domain of any particular divinity
Read more on these pages
5: Pralaya (Gordon Smith, Founder Member) is
the passive phase when all
manifestations are dormant, it is a period of cosmic dissolution or turning away
Page 8: The Quiet
Mind (Gordopn Smith, Founder Member) enjoy the refreshing stillness of a
quiet mind, promotes health and put thw world back into
Page 9: Jnana
Yoga (Gordon Smith, Founder Member), A Jnana Yogi works as best they can
to transform their store of everyday knowledge into a body of wisdom ...
10: Kriya Yoga (Gordon Smith, Founder Member) is
called the path of the good son and
referred to by Paramhansa Yogananda as the yoga of the householder ....
12: 'You May Know Me' submitted by
Read more on these pages
13: Coping with Stress (Gordon Smith, Founder Member) The word
stress is from a
Latin root. strictus, from stringere, to draw tight ....
Dreamtime and Dreaming (Gordon Smith, Founder Member) is an important part
of sleep patterns, as dreaming is a safetly valve that helps relieve stress
Page 16: Stress and Renewal - Keep up the practice of
Savasana (submitted by Barbara
Tomkinson) deal with annoying day-to-day stress ....
Happiness as a Way of Life (Gordon Smith, Founder Member) affirms the positive
and adopts an approach to life in which one sees one's glas as being half full ....
Read more on these pages
19: Ho'oponopono (ho-o-pono-pono) is an ancient Hawaiian practice
reconciliation and forgiveness (Adapted from an article by Rosario Montenegro),
submitted by Barbara Tomkinson.
Page 22: Let Consciousness be your Guide (Gordon and Pam smith, Founder
... is a Governing Concept worthy of adoption by anyone seeking guidance on the
spiritual journey of life ... Energy and form flow together, from creative free spirit to
its manifestation in the world. The knowledge and comprehension of this relationship
out of the wisdom of Jnana Yoga. Bhaki and Jnana have a special relationship
at the heart of Yoga and the following short meditation will be a helpful
Page 24: Self Healing (Gordon smith, Founder Member)
becomes a possibility when the
technique of realignment occurs. This realignment is the union between purusha
that is the individual soul in its purest form and its primordial nature, or prakrti, the
template that patterns the nature of each in the temporal world.
Page 25: Cougette Soup
Page 26: The Lotus (Gordon Smith, Founder Member) ...
represents spiritual enfoldment, and
each chakra or principle energy centre is represented by a lotus, which when its petals
are downturned, are coloured and influenced by the external world, and when bright
and upturned, as toward the Sun, are bright and life enhancing....
28: Useful Information on the CYF .... Read more on these pages