CYF Seminar - Sunday 2 February, 2014

A morning of Hatha Yoga with Muriel Dickens
and an afternoon talk with Gordon Smith on the Healing Powers of Yoga

More afternoon postures with Muriel Dickens to finish the day

 Morning Hatha Session

Muriel Opens the morning session Steve is 60 Congratulations to Lisa Russell On with the morning Hatha session Warming Up Moving on the the postures ... Standing Forward Bend Pam Smith takes a wide angled forward bend More of Pam ... Students executing a wide angle forward bend Muriel demonstrates a squat Moving on to a balance Students toe hold photo 15 Still in balancing mode Sue and Kathy make a dash for the stage Warrior III Warrior III final stage Trikonasana, side bending posture The Runner Students now run to keep up with Muriel ... Downward facing Dog variation Downward facing Dog variation Rotated triangle Rotated triangle Muriel demonstrates a challenging standing balance And completes the posture beautifully The class now follows Reclining in prone position The Sphinx Single leg Locust Bow pose Dog 1 The Table Seated sideways bend Seated twist Seated forward bend Muriel demonstrates the inclined plane Muriel demos seated wide angle twist Class participate in the seated wide angle side bend Gordon and Pam Smith Boat pose Muriel domonstrates head to to knee stretch Class partakes in the head to knee stretch Muriel demos seated wide leg balance Class takes up a wide leg seated balance Pam Smith Yoga nidra inSavasana Choose an image to begin

  Afternoon session with Gordon Smith and Muriel Dickens

Gordon opens the afternoon session Gordon addresses the CYF students Students begin their afternoon session with Muriel Students work with their energy Working on the descending colon Tree posture in supine position Opening the hips Supine spinal twist Supine spinal twist 2 The Bridge pose Working to strengthen the abdominals And it gets harder ... Strengthening the legs Stage 2 And now the students Both legs - hard work Students prepare for meditation And yoga nidra end the session Pat Ludlam gives Muriel a hug of thanks for another great day of yoga Muriel Dickens - CYF qualified yoga teacher Choose an image to begin

  A big thank you to Muriel and Gordon for giving the
CYF members another inspiring day of yoga practice

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Download or view Gordon and Pam Smith's essay on Individuality